Sound Healing Session with Poonam Dhandania at MASCO Fit Brand

Fitness is not only about what we do physically.

It is also about giving the body and mind opportunities to slow down, recover and reset.

As part of MASCO Fit Brand’s 2nd Anniversary Week, we hosted a special Sound Healing Session with Poonam Dhandania.

The session offered our community a chance to step away from the usual intensity of training and experience a different approach to relaxation and mindful recovery.

A Different Kind of Fitness Experience

The modern fitness environment can often be associated with intensity — heavy lifting, high-intensity workouts, running and competitive sports.

While these forms of training are an important part of an active lifestyle, recovery also deserves attention.

The sound healing session created a quieter environment where participants could pause and focus on relaxation.

Creating Space to Slow Down

The session with Poonam Dhandania introduced participants to a calming experience using sound and guided relaxation.

For the MASCO community, it was an opportunity to experience a different side of wellness and recovery.

Recovery Goes Beyond the Gym Floor

At MASCO, Recovery is one of our core pillars.

Our approach to recovery extends beyond simply taking a day off from training. It is about understanding that sustainable fitness involves finding the right balance between training, recovery and overall wellbeing.

Experiences such as sound healing allow our members to explore different ways of slowing down and creating space for relaxation.

Thank You to Our Community

We thank Poonam Dhandania for leading the session and everyone who participated and experienced this unique addition to our anniversary celebrations.

As MASCO enters its third year, we continue to explore different ways to help our community train, recover and live better.

Strength. Sports. Recovery. Community.

That’s the MASCO journey.