General Fitness
Build a consistent routine with a balanced approach to strength, cardio, functional movement and overall fitness.
Explore General Fitness↗From everyday fitness to athlete-focused performance, discover training, conditioning and wellness services designed to help you move with purpose and perform for life.
Your goals are personal. Your training should be, too.
Whether you're building a consistent fitness routine, developing strength, preparing for a challenge or working on movement and recovery, MASCO brings different training pathways together in one fitness community in Kharadi, Pune.
Explore the service that fits your current goal, then speak with our team to understand the available training options, classes and membership inclusions.
Different goals call for different approaches. Explore the training options at MASCO and find a place to begin.
Build a consistent routine with a balanced approach to strength, cardio, functional movement and overall fitness.
Explore General Fitness↗Work on foundational movements, resistance training and progressive strength with a focus on technique and consistency.
Explore Strength↗Get one-on-one coaching, customised workouts and progress guidance aligned with your goals, experience and routine.
Explore Personal Training↗Develop the strength and endurance needed for hybrid fitness challenges through structured, performance-focused training.
Explore HYROX↗Bring running, functional strength and conditioning together to build a versatile approach to fitness and performance.
Explore Hybrid Training↗Complement your sport with fitness work focused on strength, endurance, coordination and physical conditioning.
Explore Sports Conditioning↗Develop bodyweight strength, control, coordination and mobility through exercises that can progress with your ability.
Explore Calisthenics↗Take on structured work and recovery intervals in a group setting designed to keep your sessions varied and engaging.
Explore Group Classes↗Add music, movement and group energy to your fitness routine through dance-based activity options.
Explore Bhangra Classes↗Ready to take your training beyond a traditional workout? Explore MASCO's HYROX and hybrid training pathways, combining running, functional strength and conditioning in a performance-focused setting.
Train with purpose. Perform for life.
Complement your workouts with wellness, movement and fitness-support services. Contact MASCO to confirm current availability and inclusions.
Explore physiotherapy and rehabilitation support focused on movement, recovery and returning to activity where appropriate.
Ask about rehabilitation options and discuss your needs with the team before starting an appropriate programme.
Explore yoga and complementary wellness activities as part of a balanced approach to movement and fitness.
Ask about nutritional guidance that can complement your fitness routine and support your personal goals.
Find out about available health-screening services and assessment options that may support your fitness journey.
Ask about body composition analysis and the assessment options available with applicable membership plans.
Discover a distinctive physical challenge that can add a new dimension to your fitness and movement experience.
Ask about indoor recreation options and activities included in applicable MASCO membership plans.
Service availability, class schedules, assessments and membership inclusions may vary. Contact MASCO to confirm current details.
You don't need to have everything figured out. Start with your goal and speak with the team about a suitable way forward.
Think about what matters most: general fitness, strength, performance, movement or wellness.
Tell the team about your experience, preferences and the kind of training you want to explore.
Ask about programmes, coaching, class schedules, membership plans and applicable inclusions.
Find a manageable starting point and build consistency as you progress towards your goals.
Have questions about choosing a service, getting started or finding out what's included? Here are a few useful starting points.
CONTACT THE TEAM ↗Find your training path, explore the MASCO community and take the next step towards your fitness goals. Talk to our team about services, memberships and trial options.
