01 / STRENGTH
Build Useful Strength
Develop pushing, pulling and lower-body strength through movements that ask your muscles to work together.
BODYWEIGHT STRENGTH · CONTROL · PROGRESSION
MASTER YOUR BODY.
BUILD YOUR STRENGTH.
Discover calisthenics at MASCO Fit Brand, Kharadi — a focused way to develop real-world strength, body control, mobility and confidence using your own bodyweight.
CONTROL · CONSISTENCY · PROGRESS
↗
BodyweightTrain with purpose
＋
Full BodyStrength and stability
◎
All LevelsProgress at your pace
⌁
Better ControlMove with confidence
YOUR BODY. YOUR POTENTIAL.
01 / The foundation
STRENGTH THAT STARTS WITH YOU.
Calisthenics uses controlled bodyweight movements to develop strength, coordination, mobility and endurance. Instead of chasing only heavier weights, you learn to move your body with purpose — from foundational push-ups and squats to more challenging holds and pull-up progressions.
At MASCO, your starting point matters. Build the fundamentals, practise sound technique and progress gradually as your control and confidence improve.
- Functional, full-body strength
- Core stability and control
- Mobility and coordination
- Scalable movement progressions
- Body awareness and technique
- Consistency over quick fixes
02 / Why calisthenics?
MOVE BETTER. GET STRONGER.
Calisthenics is not just about impressive skills. It is about building the strength, stability and movement quality that support everyday activity and other forms of training.
02 / CONTROL
Own Every Rep
Practise stable positions, clean movement and controlled repetitions rather than rushing through exercises.
03 / PROGRESSION
Progress Step by Step
Build from accessible variations toward harder versions when your technique, strength and readiness allow.
03 / Train with intention
NOT JUST MORE REPS.
MORE CONTROL.
Great calisthenics begins with fundamentals: a stable core, controlled range of motion, consistent practice and appropriate progressions. MASCO’s wider strength and conditioning environment gives you space to work on the basics and explore new challenges as you develop.
Interested in combining bodyweight skills with obstacle-style challenges? Ask the team about the MASCO Ninja Wall and other available training options.
TECHNIQUE FIRST · PROGRESS WITH PURPOSE
04 / The movement library
START WITH THE BASICS.
BUILD TOWARD MORE.
These are common calisthenics movement families. Your actual exercise selection should reflect your experience, current ability and coaching guidance.
01 / PUSH
Upper-Body Push
Develop pressing strength and shoulder stability with controlled repetitions.
- Wall / incline push-ups
- Push-ups
- Dip progressions
- Shoulder-support work
02 / PULL
Upper-Body Pull
Build pulling strength and learn to control your body through each repetition.
- Assisted pull-ups
- Pull-ups / chin-ups
- Scapular control
- Supported rows
03 / CORE
Core & Stability
Practise bracing and body position to support stronger, more controlled movement.
- Planks
- Hollow-body holds
- Knee / leg raises
- Mountain climbers
04 / LOWER BODY
Leg Strength
Improve lower-body strength, balance and single-leg control with scalable variations.
- Bodyweight squats
- Reverse lunges
- Calf raises
- Single-leg progressions
05 / HOLDS
Balance & Holds
Build patience and positional awareness before attempting more advanced skills.
- Support holds
- Single-leg balance
- Bear crawls
- Mobility drills
06 / FULL BODY
Integrated Movement
Bring strength and coordination together in movements that challenge the whole body.
- Burpee variations
- Jumping jacks
- Bear crawls
- Movement combinations
Exercise examples are illustrative, not a promise of a fixed class syllabus. Ask MASCO which movements and coaching options are currently available.
05 / Your progression
BUILD THE BASE. THEN LEVEL UP.
Skills are earned through consistent practice. A strong foundation makes progress more sustainable and helps you choose the right challenge for your current level.
Learn the Position
Understand alignment, bracing and the range of motion that feels controlled for you.
Own the Basics
Practise accessible versions of push, pull, core and leg movements with good technique.
Progress Gradually
Adjust leverage, assistance, repetitions or hold time as your ability develops.
Stay Consistent
Train regularly, allow recovery and revisit your technique as movements become harder.
06 / The MASCO mindset
YOUR NEXT LEVEL IS BUILT REP BY REP.
“There’s always something new to push myself. I’ve not only lost weight but also gained strength and confidence.”
Member feedback featured on the MASCO website.
07 / Good to know
CALISTHENICS FAQs
New to bodyweight training? Here are practical answers to help you take the first step.
What is calisthenics?
Calisthenics is a style of training that uses bodyweight movements to develop strength, flexibility, coordination and endurance. Exercises can be adapted to different ability levels.
Can beginners start calisthenics?
Yes. Beginners can start with accessible variations such as incline push-ups, supported squats and basic core work, then progress as technique and strength improve. Discuss your experience with the MASCO team before starting.
Do I need to be able to do pull-ups or push-ups already?
No. Many movements have easier starting variations. The right starting point depends on your current strength, mobility and comfort with the movement.
What exercises are included in calisthenics?
Common movements include push-ups, pull-ups or chin-ups, dips, squats, lunges, planks, leg raises, burpees and bear crawls. The exact programme may vary, so contact MASCO to confirm current coaching and session options.
Can calisthenics help improve mobility and core control?
Calisthenics can include controlled movement, balance and core-stability work. Results depend on consistent practice, appropriate exercise selection and your individual starting point.
How often should I train?
Frequency depends on your experience, goals, recovery and other training. Start with a manageable routine and allow recovery between demanding sessions; a coach can help you plan progression.
Does MASCO offer a free trial?
The MASCO website promotes a free 3-day trial membership. Contact the team to confirm current availability, membership terms and how to get started.
Where is MASCO Fit Brand located?
MASCO Fit Brand is at Exit Gate, Grant Road, adjacent to Sattva Verve, opposite EON Free Zone 2, Vitthal Nagar, Kharadi, Pune, Maharashtra 411014.
Your bodyweight journey starts here
READY TO BUILD
REAL-WORLD STRENGTH?
Visit MASCO Fit Brand in Kharadi and ask the team about calisthenics, coaching and trial membership options.