Power
Lifting 

At MASCO, our Powerlifting Service is designed for individuals looking to build strength and enhance their performance in the three major lifts: the squat, bench press, and deadlift. Our program caters to both beginners and experienced lifters, providing personalized coaching, structured training plans, and a supportive environment to help you reach your powerlifting goals.

What We Offer?

• Expert Coaching
• Customized Training Plans
• Technique Workshops
• Performance Tracking
• Community Support

WORKOUT STRUCTURE :

Our powerlifting workouts typically include the following components:

• Warm-Up
• Strength Training

• • Squat
  • Bench Press
  • Deadlift

• Accessory Work

• • Romanian deadlifts
  • Lunges
  • Pull-ups and chin-ups
  • Dumbbell rows
  • Core stability exercises

• Cool Down