01
IMPROVE STRENGTH
Develop muscular strength through progressive resistance exercises and controlled movement.
MASCO FIT BRAND · KHARADI, PUNE
GENERAL FITNESS.
GENERAL FITNESS.
STRONGER EVERY DAY.
Build strength, improve stamina, move with confidence and enjoy a healthier, more active lifestyle. Discover general fitness training for all experience levels at MASCO Fit Brand, Kharadi, Pune.
STRENGTH · STAMINA · WELLNESS · COMMUNITY
FITNESS FOR EVERY BODY
01 / GENERAL FITNESS AT MASCO
START YOUR FITNESS JOURNEY ↗
YOUR FITNESS. YOUR JOURNEY.
At MASCO Fit Brand, our members are at the heart of everything we do. We aim to create an inclusive, supportive fitness environment where people with different abilities, experiences and goals can train confidently.
From someone stepping into a gym for the first time to an experienced fitness enthusiast looking for greater consistency, our general fitness environment supports a diverse range of journeys.
Our approach combines strength training, cardiovascular exercise, functional movement, mobility and practical wellness support to encourage sustainable fitness habits.
Beginner-friendly environment
Strength & conditioning
Fitness guidance & support
Community motivation
02 / HEALTH & WELLNESS
EVERYDAY FITNESS. REAL-LIFE BENEFITS.
General fitness is about more than appearance. A balanced exercise routine can support physical capability, energy, confidence and long-term well-being.
02
BUILD ENDURANCE
Support cardiovascular fitness with suitable cardio and conditioning activities.
03
MANAGE BODY COMPOSITION
Combine regular activity with appropriate nutrition and recovery habits to work towards individual body-composition goals.
04
MOVE MORE COMFORTABLY
Include mobility and flexibility exercises to support movement quality and everyday activities.
05
SUPPORT WELL-BEING
Physical activity can contribute to mood, stress management and a more active lifestyle.
06
BUILD CONSISTENCY
Establish a manageable routine that helps fitness become part of everyday life.
03 / WHAT GENERAL FITNESS INVOLVES
ONE GOAL. A COMPLETE APPROACH.
Different types of exercise work together to develop balanced, practical fitness. The right combination depends on your goals, experience and recovery needs.
01
STRENGTH TRAINING
Free weights, machines and resistance movements for muscular strength and everyday function.
02
CARDIOVASCULAR FITNESS
Walking, running, cycling, rowing and other suitable activities for heart and lung fitness.
03
FUNCTIONAL CONDITIONING
Multi-joint movements and conditioning exercises that develop coordination and physical work capacity.
04
MOBILITY & FLEXIBILITY
Movement preparation, stretching and mobility work to complement your regular workouts.
05
CORE & BODYWEIGHT
Planks, squats, lunges and bodyweight exercises to develop control and foundational strength.
06
RECOVERY & WELLNESS
Rest, suitable training progression and access to wellness guidance help support long-term consistency.
04 / A DIVERSE FITNESS JOURNEY
FROM DAY ONE TO YOUR NEXT LEVEL.
MASCO welcomes members from different backgrounds and fitness levels. Every journey begins with a different goal.
01
START WITH YOUR GOAL
Identify whether you want to improve fitness, gain strength, manage body composition or become more active.
02
BUILD A MANAGEABLE ROUTINE
Begin with appropriate exercises, realistic frequency and a level of effort suited to your experience.
03
DEVELOP CONSISTENCY
Combine regular training with sufficient recovery and practical lifestyle habits.
04
REVIEW & PROGRESS
Track relevant improvements and gradually adjust training as your fitness develops.
05 / MORE THAN A GYM MEMBERSHIP
TRAINING. WELLNESS. COMMUNITY.
MASCO's published membership plans combine general fitness access with a broader range of fitness and wellness-related benefits.
Depending on the applicable membership terms, these include body composition analysis, interval classes, counselling and recreational fitness experiences.
EXPLORE MEMBERSHIP PLANS ↗General Fitness Training
Body Composition Analysis
Interval Training Classes
Physiotherapy / Rehab Counselling
Nutrition Counselling
Complimentary Personal Training Session
Calisthenics
MASCO Ninja Wall
Dance Fitness
Indoor Sports (Terms Apply)
Membership inclusions, class access, availability and offers are subject to the current MASCO membership terms.
06 / COMMUNITY & SUPPORT
YOU TRAIN BETTER WHEN YOU BELONG.
One of the defining features of MASCO's general fitness environment is the sense of community among members. People encourage each other, exchange advice and celebrate progress together.
“Whether it’s the MASCO Ninja Wall or
strength conditioning programs,
there’s always something new to push myself.
I’ve not only lost weight but also
gained strength and confidence.”
MEMBER TESTIMONIAL FEATURED ON MASCO'S ORIGINAL PAGE
07 / LIFE AT MASCO
THE SPACE. THE ENERGY.
Explore the training environment, fitness community and workout experiences at MASCO Fit Brand, Kharadi, Pune.
08 / EXPLORE MORE AT MASCO
MORE WAYS TO REACH YOUR GOALS.
Explore specialist training and wellness services that may complement your general fitness routine.
09 / FREQUENTLY ASKED QUESTIONS
GENERAL FITNESS FAQS.
Common questions about general fitness training, gym memberships and starting a workout routine in Kharadi, Pune.
What is general fitness training?
General fitness training is a balanced approach to physical activity that may include strength exercises, cardiovascular training, flexibility, mobility and conditioning. Its aim is to improve overall physical fitness and support an active lifestyle.
Is MASCO General Fitness suitable for beginners?
MASCO welcomes members with different levels of fitness experience, including beginners. New members can discuss their goals and starting level with the gym team to identify suitable training options.
Where is MASCO Fit Brand located in Pune?
MASCO Fit Brand is located at Exit Gate, Grant Road, adjacent to Sattva Verve, opposite EON Free Zone 2, Vitthal Nagar, Kharadi, Pune, Maharashtra 411014.
Can general fitness training help with weight management?
Regular physical activity can support weight-management goals when combined with appropriate nutrition, sleep and consistent habits. Individual results vary.
How many days per week should a beginner exercise?
The appropriate frequency depends on your current fitness, health and goals. Many beginners start with two or three manageable training days per week and gradually progress. Ask a qualified trainer for individual guidance.
Does MASCO offer strength and cardio equipment?
MASCO describes its facility as a strength and conditioning gym with equipment and training space for different fitness activities. Contact the team for details about specific equipment.
Does MASCO offer nutrition and physiotherapy support?
MASCO's published membership information includes nutrition counselling and physiotherapy or rehabilitation counselling. Confirm current availability, booking arrangements and terms with the gym.
Is there a free gym trial at MASCO?
MASCO advertises trial opportunities, including a three-day trial on its original General Fitness page. Contact the club to confirm the currently available trial, eligibility and conditions.
How much does a general fitness membership cost?
MASCO publishes membership options with different durations on its Services & Pricing page. Visit the current pricing page or contact the team for updated membership costs and inclusions.
What are MASCO's opening hours?
MASCO lists Monday to Friday 5:00 AM–10:00 PM, Saturday 5:00 AM–9:00 PM, and Sunday 8:00 AM–2:00 PM. Holiday timings may differ.
10 / VISIT MASCO FIT BRAND
YOUR GYM IN KHARADI, PUNE.
Visit MASCO Fit Brand to explore the training space, meet the team and learn more about general fitness memberships.
MASCO Fit Brand
Exit Gate, Grant Road, adjacent to Sattva Verve, opposite EON Free Zone 2, Vitthal Nagar, Kharadi, Pune, Maharashtra 411014.
Phone: +91 97665 75579
Email: contact@mascofitbrand.com
GYM OPENING HOURS
Monday – Friday
5 AM – 10 PM
Saturday
5 AM – 9 PM
Sunday
8 AM – 2 PM
Hours may change on holidays. Please confirm before visiting.
YOUR FITNESS JOURNEY STARTS HERE
FITNESS TRAINING IS FOR YOU.
Whether you want to become more active, build strength, improve endurance or find a supportive gym community, take your first step at MASCO Fit Brand, Kharadi, Pune.
Trial duration and availability are subject to confirmation with MASCO.