01 / CARDIO
Running Intervals
Alternate short faster efforts with walking or easy jogging to practise pacing and build cardiovascular conditioning. Adapt the timing to your fitness level.
Enquire about classes ↗ MASCO FIT BRAND · KHARADI, PUNE
MOVE WITH PURPOSE.
TRAIN TOGETHER.
Build stamina, strength and consistency with interval training and energetic group fitness classes at MASCO Fit Brand. Every session brings structured movement, expert guidance and the motivation of a community.
STRENGTH × CARDIO × COMMUNITY
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INTERVALSWork hard. Recover smart.
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GROUP ENERGYTrain with your community
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COACH-LEDGuidance and structure
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KHARADIPune fitness community
Bring your energy. Find your rhythm.
Interval training in Kharadi, Pune
MORE THAN A WORKOUT.
A SHARED CHALLENGE.
Interval training alternates periods of higher-intensity activity with lower-intensity movement or recovery. In a group class, that structure meets coaching, encouragement and the momentum of training alongside others.
At MASCO, classes can help you build a more consistent routine while working on cardiovascular fitness, strength and general conditioning. Exercises and intensity should be adapted to your current ability and the session plan.
- Structured work and recovery intervals
- Coach-led group sessions
- Cardio and strength-based formats
- Motivation and shared accountability
- Options to progress at your own pace
- A welcoming fitness community
Find your training rhythm
ONE CLUB. DIFFERENT WAYS TO MOVE.
Explore a mix of interval and group fitness formats. Choose the style that fits your interests, current ability and training goals.
02 / ENDURANCE
Cycling Intervals
Switch between stronger efforts and easier pedalling to challenge your endurance in a controlled, repeatable format.
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03 / FULL BODY
HIIT & Conditioning
Combine cardio bursts and functional strength movements in a dynamic session, with suitable rest periods and exercise modifications.
Explore strength training ↗
04 / RHYTHM
Spin & Indoor Cycling
Follow an energetic cycling workout that can pair changes in pace and resistance with music and instructor-led motivation.
Ask about availability ↗
05 / MOVEMENT
Aerobics & Dance
Enjoy upbeat, coordinated movement through dance-inspired fitness and aerobic routines designed to keep you moving.
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06 / PERFORMANCE
Hybrid Conditioning
Explore training that blends endurance, functional strength and movement challenges for a varied fitness experience.
Discover hybrid training ↗Why group training?
SHOW UP.
PUT IN THE WORK.
GROW TOGETHER.
A group environment can make training feel more engaging and help you build a routine. Follow instructor guidance, work at an appropriate intensity and celebrate the small wins that add up over time.
TRAINING · ENERGY · COMMUNITY
Your first class
GET STARTED WITH CONFIDENCE.
You do not need to be at peak fitness to begin. Start with a conversation, share your goals and let the team help you understand the right entry point.
Talk to the Team
Ask about current group class formats, timings, membership access and trial availability.
Share Your Goals
Let the team know your experience, preferences and any movement considerations before starting.
Find Your Pace
Follow the instructor and choose appropriate intensity, rest and exercise modifications.
Build Consistency
Keep showing up, recover between sessions and gradually progress as your fitness develops.
A community that keeps you moving
PROGRESS IS BETTER
WHEN WE MOVE TOGETHER.
“There’s always something new to push myself. I’ve not only lost weight but also gained strength and confidence.”
Member feedback featured on the MASCO website.
Good to know
INTERVAL TRAINING FAQs
Have questions before joining a group workout? Here are a few useful starting points.
What is interval training?
Interval training alternates periods of higher-intensity exercise with lower-intensity movement or rest. The intervals and exercises can vary by class, goal and fitness level.
Are group classes suitable for beginners?
Group classes may be suitable for different fitness levels when exercises and intensity can be adjusted. Speak with the MASCO team before attending so they can guide you to an appropriate option.
What types of interval or group workouts are available?
Common formats include running or cycling intervals, HIIT-style conditioning, spin, aerobics and dance fitness. Contact MASCO to confirm which classes are currently scheduled.
How long is a group training session?
Session lengths and class schedules can vary. Contact the club for the current timetable and details of each class format.
What should I bring to my first class?
Wear comfortable workout clothing and suitable training shoes, and bring water. Arrive a little early to discuss your experience and any exercise modifications with the instructor.
How do I book a trial or ask about membership?
Use the contact page or message MASCO on WhatsApp to ask about trial availability, class timings and membership options.
Where is MASCO Fit Brand located?
MASCO Fit Brand is located at Exit Gate, Grant Road, adjacent to Sattva Verve, opposite EON Free Zone 2, Vitthal Nagar, Kharadi, Pune, Maharashtra 411014.
Your next session starts here
READY TO MOVE
WITH THE MASCO COMMUNITY?
Visit MASCO Fit Brand in Kharadi, discover the available group classes and take your first step.